Yoga: State of Mind & Body

She knew nothing about the power of yoga when she took her first class, but the experience would lead to a life-changing revelation for Janine Gustafson. “I wasn’t a workout person at the time, maybe 15 years ago or so,” Gustafson remembered. “But I heard about this yoga class and, although I had no idea Read More »

Biking Goes Bonkers

Spine and loop trails draw cyclists to the lakes By Greg Drees In 1988, a new RISE initiative funded by the Iowa Legislature provided $1 million annually for the development of recreational trails in Iowa. From this start was born the Dickinson County Trails Association (DCTA), which won a grant the following year for $357,121 Read More »